Discover the power of reflective writing in our

Journal to the Self® workshops!

Remedies for Renewal and Healing

  • Journal to the Self

    Learn 18 different journaling techniques that will add new dimension and perspectives to your reflective writing.

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  • Spoken Word Remedies

    Give yourself 5 minutes! Short meditative messages for healing and renewal in spoken word form.

    Listen Now

  • Blog

    The Written Remedy blog features poetry, journal entries, perspectives on writing and spoken word pieces.

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Marcy Sproull

Hello and Welcome! I'm a writer, spoken word artist, and certified Journal to the Self®  instructor. For over twenty years, I've been an acupuncturist working in mental health and addiction recovery, and I have witnessed the power of writing for healing and self-growth in my own life and in the lives of others. 
My own journaling practice has led to various creative endeavors, such as a book and spoken word meditations and poetry. When I learned about Journal to the Self, I was excited-this is how I want to contribute and help others. I hope you will join me for a workshop, take advantage of writing prompts I offer, or listen to a short meditative message designed to encourage and inspire you to live the best life you can.

Happy Writing!

Journal writing is a wonderful remedy for personal growth, life enhancement and creative expression.

Journal to the Self® Workshops

Journal to the Self is a 12-hour workshop based on the work of Kathleen Adams that teaches you various approaches to journal writing. You will learn 18 techniques that will add color and dimension to your journaling practice, and help you gain new perspectives through reflective writing.