JOURNAL TO THE SELF® WORKSHOPS
Learn different journaling techniques that will help you gain new perspectives and add color and dimension to your reflective writing
We offer 2-hour workshops with specific areas of focus, such as creativity, stress-reduction, business start-ups, and learning, as well as full 12- hour workshops (2 hours a week for six weeks) in which you will learn 18 different journaling techniques to expand your reflective writing. These tools will allow you to gently but powerfully explore various aspects of relationships with yourself, your life and with others.In the Journal to the Self workshop designed and developed by Kathleen Adams and based on her book of the same name, you will experience 18 different journal techniques: Alphapoems, Artmaking, Captured Moments, Character Sketch, Clustering, Dialogue, Dream Log, 5-Minute Sprint, Guided Imagery, Inner Wisdom, Inventory, Lists of 100, Perspectives, Springboards, Stream of Consciousness, Time Capsule, Topics du Jour, and Unsent Letters.Workshop Schedule
May 20, 2024 7:00-9:00 PM (PST)
May 29, 2024 6:30-8:00 PM (PST)
Benefits of Journaling
Clarify goalsExperiment with creative writingKeep a record for the future of your life unfoldsAccess your subconscious and unconscious minds and tap into the vast knowledge that is stored thereTrack cycles, trends, and patterns in your lifeSafely release tension and frustration and other strong emotionsExplore what you want to create in your life