Welcome to my website! My name is Marcy Sproull, and I am an artist, writer and spoken word artist creating work that focuses on healing and personal growth. 

My career as an acupuncturist working in mental health and addiction recovery has helped to shape my art and I am excited to share my own work in the hopes of encouraging and inspiring you to live the life you want. 

I believe there is always a way to feel better, to create more joy and meaning in our lives, despite the struggle and difficult times we face. Writing is one way that has helped me figure out my life, determine my path, and work through emotional difficulty. I created Spoken Word Remedies to offer short meditative messages designed to uplift and encourage you to keep going.

My journaling practice has played a center role in my own healing and growth, and I am so excited to share this writing program called Journal to the Self. I teach workshops using this curriculum, teaching 18 different techniques designed for personal growth, life management, and creative expression.