Just do it, they say. Put your head down and get to work. Make a list, action steps, cross them off the list.

5-Minute Sprint. New beginnings. I’m always looking forward to them, using a brand-new notebook, a new pen, mind map, ideas, figuring it out.

If you don’t feel like you have time for regular journaling, 5-Minute Sprints are for you. This journaling technique is a timed writing exercise